If you decide to proceed; you will be guided through a 12 session process of self discovery. This course includes on-line video discourses for each session and then a section of questions for you to answer and return back to me. Also included as part of this series, after each session, you will set up an appointment to have a phone session with me. This allows us to discuss the material further, go over your answers and to make sure that you have understood the material that is covered during that session before you move on to the next session. At the time of your appointment, I will call you. For each phone session, please allow yourself approximately 1.5 hours.

Some of the topics that will be discussed during this series are:

• Self Discovery through meditation, journaling, at least 1 fun activity per week.
  
• Understanding the mind and how it works
  
• Uncovering your conditionings and how they affect your life
  
• What is a belief system and how are they created and how they affect your life.
  
• Uncovering learned behaviors and belief systems that stand in our way of relating to another individual / uncovering existing belief systems
  
• Wheel of Life: How balanced is your life?
  
• Meeting and becoming friends with your Ego and the masks that we wear
  
• Feelings and Emotions; the difference between the two.
  
• Feelings; what is it that they are wanting?
  
• Learning how to be authentic with self and others
  
• Natural Laws
  
• Tenses of time
  
• You only have this moment of Now
  
• Learning to honor self
  
• The right of Choice / Healthy Selfishness
  
• Authenticity
  
• Communication skills building and exercises
  
• Listening and responding even through the filters of the mind
  
• Intentionality; learning to set intentions and then making sure that your actions are supporting your intentions.
  
• Being child - like; the innocence of a child.

An advantage of this course is that you work this at your own pace and in the comfort of your own home. You can do this is 12 weeks or 12 months, you get to decide.

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